Holistic, one-on-one coaching for women in perimenopause and menopause
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Holistic, one-on-one coaching for women in perimenopause and menopause
Founder & Midlife Health Strategist
About 8 years ago I entered perimenopause and my life changed. Along with the expected physiological shifts that arrive with hormonal changes, I started to notice other areas of my life in need of intervention.
I didn’t realize it at the time, but my life was in a state of transition.
At the height of my physical and mental fatigue, I joined a 12-week metabolic health program. As part of the program, I had a baseline bloodwork test and a mandatory blood pressure check. Some of my results were alarming and it became clear that I needed to adjust my priorities.
This was a pivotal moment.
After laser-focussed attention to my health I was able to make significant impact through lifestyle changes. Once I witnessed this firsthand, I knew I had to continue on this journey. Subsequently, I became a certified Integrative Nutrition Health Coach and started a business.
As an agent of change with Alison Taylor Wellness Inc., I will help women navigate through the challenges that come with midlife.
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Cadence: Meet weekly through virtual connection for one hour to work through specific health goals.
Benefit: We'll prioritize health goals and determine actionable steps to achieve them. Weekly cadence helps build new habits and maintain accountability.
Cadence: Meet every two weeks through virtual connection for one hour to work through specific health goals.
Benefit: Biweekly cadence allows for deep dive into goals with opportunity to adjust when necessary. This program includes a check in via text or email between visits for added support and attention.